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A bit cooler than the 70° reading on the thermometer seemed to indicate. Apparently the temperature was falling throughout the ride as it was 64° when I returned. It seemed like a rather long, hard ride with just a slight destructive breeze on the way out. It wasn't until I reached the half-way point that I found the wind was actually more destructive on the way back. Nothing terribly note-worthy other than my heart rates were significantly higher after being off the bike for about a week.



The worst part was after I came home and spent one of my very rare nights off, in a state of loneliness that brought me to my knees.



SETUP

Bike: GT ZR-1.0

Departure: 11:55:41

HRM Duration: 1:19:38.0



THE DATA:

Distance: 25.63 miles

Average Speed: 19.68 mph

Duration: 1:18:09

Maximum Speed: 34.7 mph

Odometer: 19488.0 miles



Climb Timer: 7:38.8

Climb Distance: 1.76

Climb Avg Speed: 13.8

Climb Max Speed: 19.7



HEART RATES:

In Zone: 72:28, 165

Above Zone: 02:17, 175

Below Zone: 04:53, 141

Heart Rate Recovery: 03:35

High: 177

Low: 101

Avg: 163



CHECKPOINTS:

Bridgeport Bridge: 08:03

Oak Creek Valley Road: 24:51

Page Springs Road: 31:05

Pass above Page Springs Road: 35:26

Turn above Dry Creek Bridge: 42:44

Bridgeport Bridge (coming back): 1:07:22